Adam Hydari — Fitness & Lifestyle Coaching for Women 35+

Who it's for

If this sounds like you

Most of the women I coach aren't lazy or lacking willpower. They've just never been given a real plan — or properly shown what actually works.

"I don't know where to start."

The internet gives you a thousand conflicting answers. You want one clear path personally built for your body and your life.

"PT's Never Work!"

You've paid a trainer, got a generic PDF, and been left to figure it out alone. This is the opposite of that. I'm with you every step of the way.

"I want to eat whatever I want"

What worked in your 20s doesn't now. The approach has to change with your body — and I build for exactly that.

The method

How the coaching works

Built on the same sport-science I train inside every week at Loughborough — adapted for women who want lasting change, not a punishing bootcamp.

Strength training first

The strongest evidence for protecting muscle, bone density and metabolic health as you get older points to progressive strength training — not endless cardio. It's the backbone of everything I build.

Nutrition that fits your life

A plan built around properly-dosed protein and food you'll actually eat — because your body uses nutrition differently as you age, and a plan you can't stick to isn't a plan.

Cardio done right

Short, well-placed intervals over long, draining steady-state sessions — training that raises your energy instead of flattening it.

Real accountability

Weekly check-ins and direct access to me between sessions. You're never left alone with a PDF wondering if you're doing it right.

Clear boundaries

I coach training and nutrition. I don't diagnose, prescribe or advise on medication — that stays with your doctor, and I work alongside the medical care you already have.

Why I do this

It started with my Family.

I watched the women in my own family want to change their health and just not know where to start — or get handed a generic plan by a trainer who took the money and disappeared. It never sat right with me.

I train and compete at Loughborough, the world's number one ranked sports university, on a pathway to go professional in American football and cricket. That means I'm inside elite strength, recovery and nutrition systems every single week — and I bring that same rigour to coaching women who've never had a real, personal plan built for them.

No scripts. No handoffs. Just me, coaching you properly — the way I wish someone had coached my family.

Coaching options

Choose your level of support

Every tier is fully personal — built and adjusted by me, never automated. Pricing is tailored to your goals and shared on your free call, where we'll find the right fit together.

Starter

Get a real plan & stay on track

Personally built training & nutrition plan
Fortnightly check-ins
Progress tracking
Plan adjustments as you progress

Core

Full support, every week

Everything in Starter
Weekly 1:1 video coaching calls
Direct message access to me
Fortnightly plan rebuilds

Premium

My highest level of access

Everything in Core
Twice-weekly check-ins
Same-day message access
Quarterly deep-dive review call

The guarantee

Hit measurable results — fat loss and a real strength increase — in your first 60 days, or I keep coaching you free until you do. No excuses, no disappearing.

Not sure which fits? That's exactly what the free call is for — we'll figure it out together, no pressure.

By application · Limited availability

I only coach a handful of women at a time.

This isn't a course or an app with a thousand members. To give every client genuine 1:1 attention, I keep my roster small and work with only a few people at once. It means real focus on you and your goals — not a place in a queue. Right now, there's room for someone new.

Private 1:1 coaching · A space is currently open

Enquire about a place

Questions

Before you book

I've never really trained before — is this for me?

Completely. Most of the women I coach are starting from scratch or coming back after years away. The whole point is that I meet you where you are and build from there — no assumptions, no judgment.

Is this only for women going through menopause?

No. I coach women 35+ across the board who want to change their fitness and lifestyle. Some are perimenopausal or menopausal and I absolutely build for that — but you don't need to be at any particular life stage to work with me.

Do I need a gym?

Not necessarily. I build your plan around what you have access to — a full gym, a few dumbbells at home, or somewhere in between. We'll sort that on your first call.

Is the coaching in person or online?

Online — video calls and direct messaging — so we can work together wherever you are, flexibly around your schedule.

What if it doesn't work for me?

60-day guarantee: measurable results in your first 60 days or I keep coaching you free until you get there. Payment or not, we will see results!

Start here

Book a free 20-minute call

No pitch, no pressure — just a conversation about where you're at and whether I can help.

Pick a time below

Real change for Busy women who don't know where to start.